Quote:
Originally Posted by -jimi-
I tried GABA before I was allowed benzo meds. Unfortunately it had no effect at all on my anxiety.
The only non-standard thing making any dent in my anxiety was kava and it was not a very huge effect, but I was thankful for what I could get.
Omega 3 has never affected me in any shape or form. It is sad because it is said to help autoimmunity.
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Omega 3 doesn't seem to have an effect on me either but maybe it's subtle enough that I don't notice. I still eat a lot of fat with my Paleo diet / whole 30 to be sure I get a lot of omega 3 anyway.
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