|
Dec 31, 2014, 11:33 AM
|
 |
|
|
Member Since: Nov 2002
Location: Mid World
Posts: 18,084
|
|
Did y'all see this article in the current events forum?
Yoga May Benefit Heart as Much as Aerobics | Psych Central News
I heard the tag end of news story about it on TV and wanted to learn more. The article says that yoga can have the same physical benefits of aerobic exercise!
I struggle with the opposing recommendations of rest for CFS and mild exercise for fibro. Combine that with my PCP telling me I need to do aerobics because of my cholesterol level. I'm excited about this. I can do yoga. I enjoy yoga. It's good for my mind as well as my body.
|