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Legendary
Member Since Nov 2002
Location: Mid World
Posts: 17,525
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Dec 31, 2014 at 11:36 AM
I hope it's okay that I also posted this in the fibro check in thread.
Yoga May Benefit Heart as Much as Aerobics | Psych Central News
This story was posted in the current event forum. I heard the tag end of news story about it on TV and wanted to learn more. The article says that yoga can have the same physical benefits of aerobic exercise!
I struggle with the opposing recommendations of rest for CFS and mild exercise for fibro. Combine that with my PCP telling me I need to do aerobics because of my cholesterol level. I'm excited about this. I can do yoga. I enjoy yoga. It's good for my mind as well as my body.
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