I just noticed this thread today. In my 20s and 30s I was in great running shape - - able to run 6-7 miles at a fast pace. Now, at age 49, I want to get into running again, partly to combat my persistent bipolar depression (now mild due to ECT). I started about a month ago doing the walk/run method for about a mile 3x per week. Just yesterday I registered for a relay race that takes place 4/25 and has a minimum leg of 3.4 miles. I really need to work my way up to 4 miles or so over the next 4 months to prepare.

This morning I was going to run as far as I could but it's about -15 with the windchill where I live so I decided to take the day off. Tomorrow for sure because it's not supposed to be as cold.

Self care for me involves better eating, as I used to be anorexic and still have food/body image issues. Today so far I've had a bowl of cereal and plan to cook spaghetti for dinner.