Hi everybody,

If you're just starting SNAP CLUB don't worry about changing your thoughts or feelings right away, just concentrate on tiny tiny decisions like...

SNAP I'm going to put on my shoes
SNAP I'm going to put the left shoe on first
SNAP I'm going to look at that tree for 5 seconds
SNAP I'm going to go pee
SNAP I'm going to have a cup of tea
SNAP I'm going to lift my leg
SNAP I'm going to take a walk
SNAP I'm going to take the stairs
SNAP I'm going to go up the stairs left foot first

When you go shopping there's lots of fun decisions to make. Enjoy it, play with it, experiment with it, make it your own. FEEL the moment when you snap. NOTICE that you are enjoying it (a natural smile will appear ). In a way, you are feeling the true you, in the present moment. This is your refuge in the storm and the source of your true inner power.

HAPPY NEW YEAR!



- vital