make smart choices now. make good habits now. eat healthy, sleep well avoid drinking and drugs and get exercise and you will feel younger. I have been on both spectrums and its hard to get it back. its so easy to feel bad and make excuses.
Something made me think the other day. It was a guy that wrote for the obituaries and he said," the Greeks asked one thing when a man died." "Did he have passion." How do we get passion and how do we keep it? if we have lost all desires maybe we need to find a new one. if you life is your job, you can loose it and be devastated.I am not working and i think my hobby has been tv. its fun but not rewarding. I feel stagnant. maybe I no longer believe that there is anything i can do to feel happy. I think I look at a hobby as work. the key is passion something you can delve into and enjoy so much you are not looking at the clock.
obtain passion and stay young