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If one finds them useful, then what would be the harm? The therapist has never mentioned such a thing. I only know about the idea behind them from things I have read.
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Selfishness is not living as one wishes to live, it is asking others to live as one wishes to live.
Oscar Wilde
Well Behaved Women Seldom Make History - Laurel Thatcher Ulrich
Pain is inevitable. Suffering is optional.
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