I have never done EMDR. My therapist actually bought it up a few years ago when there was an article in the newspaper about a couple of new therapists to the area who specialized in it. She has read great things and thought it might help me. However, she also understood when I said I don't have it in me to discuss this with another person. EMDR is suppose to be pretty quick (at least according to the article) however, I told her it wouldn't be quick as it would take me a long time to get to the point where I could trust the other person and myself enough to get to the point where I can discuss my history. She never brought the subject up again.