Yes, I agree to that but that requires you have those kind of contacts. I have noone that I feel that close to whom I can contact to so to speak miss my T less. I watch movies and so on to distract myself from thinking too much of my T and the termination but that doesn´t work all the time.
I quite often end up crying when gone to sleep and I can feel like burst into tears when I think of something she said that made me happy. When I think about how to find a new T, I´ve already tried a few times, I nearly can feel dispair and even more longing for my former T.
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Originally Posted by 8888an8888
Distractions work brilliantly. Seeing friends, watching a movie - more importantly, being close to people.
I think part of the attachment to our therapists is the closeness we crave when they arent there. They know so much about us, they are accompanying us on our journeys.
So i find that being close to other people really helps. Strengthening relationships - definitely friends, significant others, family, making new friends.
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