Here's a list of distractions.
http://forums.psychcentral.com/self-...ssignment.html
My t gave it to me as an assignment but it really helped, that is when I use one of them. For me sui is a form of escape from what ever is going on, so this list made an impact on what I can choose to do when things get to where they are for you. Make your own list, make it for you!