I have complex PTSD. My t is perfect for me, and she doesn't do emdr.

Also, I hear it's a great technique for individual trauma experiences, but that other techniques need to be used for numerous, ongoing, interpersonal trauma. I've read emdr works really well for dealing with a specific trauma, but it doesn't work when numerous traumas are involved. There are different techniques used, like those listed by the T you've found. You can only try and see if it fits with you. Best of luck.