hey lilacbutterfly...

I've done the empty chair Gestalt therapy thing. It was very odd ... except to make it worse it was dialoguing with myself (two different decisions I had to make). If he had been my T for any longer, I would have probably done it again with him (he left in April, so no such luck).

I found it very interesting and pretty helpful but very odd at the same time. I'm glad it was so beneficial for you!