Hi arsenal,
I feel reflected on your words. It took a long time for me to seek for professional help the last time I had a period of profound depression. I finally did. Now I am under psiquiatric treatment and I also have psychological therapy. I feel much better. If you can, seek for professional help. I know other people that are doing only therapy or complementary medicine and they improved, as well.
Hope you find your own way.
A hug
__________________
ClaraHope is definitely not the same thing as optimism. It is not the conviction that something will turn out well, but the certainty that something makes sense, regardless of how it turns out. Vaclav Havel
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