I can usually always identify [I]what[I] changes a change in mood. I'm pretty good at that most of the time.
But, I don't get why my mood swings are so easily triggered?
Yesterday I was crying at the news and tearful at work and had a near anxiety attack. I came home and spent the rest of the day in bed.
Today is different. I've finally got the Christmas spirit. Too bad it's over already. I've got some time off work, so that's why I'm happy. But, this morning I was sad. Then a few hours later I'm all bouncy. My mind is finally back up to an acceptable speed and the ideas are just coming. Even though I haven't showered, my hair needs washing and my clothes are gross.
I'm not suggesting hypomania. I know that mood swings are a part of anxiety. I'm just happier than normal and thinking faster and feeling more alive.

Any one else like this?