It's hard for me to answer your question because I am always anxious. I can jump out of my skin with absolutely no provocation at all. Thank God for the meds I take that keep it to a minimum.

Besides that, I do have times when I find myself constantly looking over my shoulder because I'm more anxious than usual. I write it off as paranoia as being the reason.There is no situation that causes this as far as I can tell. It just happens. When it does, I just ride it out. If there's another way to deal with it, I don't know what it is.