You may want to try journaling, especially when you're anxious. It may help you find the triggers to your anxiety.

I would recommend breathing exercises and other relaxation techniques. We have a forum specifically for anxiety you may want to check out and get some tips there.

By the way Sawahsaurus, welcome to PC!

I hope you enjoy your time here and find what you're looking for. Feel free to contact any of us Community Liaisons if you have any questions or concerns.

-Take care,