I think that once we have a scientific explanation for our struggles, there is some relief. We can stop blaming ourselves-that in itself is freeing and allows us to then learn techniques to best manage our emotions the best we can. I live each day the best I can, and try to recognize the little things I do that are actually remarkable given my brain dysfunction. This is what I know. Yes, I struggle an awful lot as bpd has caused me to crate a life that does not necessarily serve me well. I've made some unfortunate choices using a depressed, emotional and desperate mind. I realize this.
|