Aside from the distractions like watching movies and whatever else you can do to occupy your mind, you could write letters to your T. Not to mail them but to express your anger and how hurt you are. If there is a place online where you csn review your T (Vitals.com or Google) you could try that also. I've seen reviews of pdoc online- about half of which are not nice at all. And he told me he's seen the bad ones, so they don't always go unnoticed. That could be the next best thing to filing a complaint if you feel it's warrented.