EMDR does have data supporting it's effectiveness over talk therapy for treatment of trauma. Since you don't seem to have access to one though, a CBT T with a trauma focus might be a good choice. If finances are an issue I think CBT with a highly specialized T would give you the most value since if it works for you, it tends to be quicker. Talk therapy can take a long time, which may or may not matter to you.

One piece of advice that I've gotten and found very valid is to look for a T who has a shorter list of specialties and approaches. The longer their list of specialties, the less specialized the T really is.