I recently had a break up and the thoughts of so many things about him, about me, and about him and other woman ran wild in my mind. I know first hand the evil and obsessing mental torture one can endure. I made a psychic connection one evening but a week ago that, if my mind starts running wild, I would take a deep breath and sing/chant - Let it go, let it go. Inspired by the movie Frozen of course. The best part is that, it stuck. I really needed help, had a very serious alone moment with myself, and the idea and thought was delivered to me. These thoughts and obsessions are swoons of worry and emotions. We need to just bite the bit and know that "this too shall pass." The "episodes" get better and less intense and time consuming!! There is hope!!