I was glad to see this thread. Controlling our anger is very important. I like the combination of readings and personalized discussion. It reminds me of a good class discussion of a reading assignment.
I may be able to suggest this later on but I'd like to see a discussion of Determinism (
http://www.psychologicalselfhelp.net/) in Chapter 14 in relationship to Anger. If one can understand and accept a person (that is, see how the characteristics that make you mad could have lawfully developed), the anger should calm some.
Sorry I have missed some of this discussion but I'll get caught up.
drclay