Quote:
Originally Posted by ozzy1313
I've actually cleaned and done stuff since I got home from the therapist. Her distraction did help- I need to stop thinking about how this is how I will be for the rest of my life and try to focus on this day.
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Focus on those tiny things that bring you happiness. It seems to be working
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Bipolar life has it's ups and downs
Currently experiencing slight relapse into depressive episode but overall stability for almost a year!