Hey breakmystride

I had an eating disorder in university.

The yo yoing around with under calorie consumption and then followed by a bout of over consumption will NOT make you overweight for the rest of your life.

My body is extremely sensitive to calorie consumption. It can rapidly lose weight or gain weight according to what I'm eating (I'm in my 30s).

It's really just about finding that healthy balance.

Don't overdo it.

Don't underdo it.