My T doesn't give outright advice. She asks me to state pros and cons, asks which way I am leaning, and usually says "thats probably a good idea/decision for you."

My follow-up isnt always good but she appreciates my saying well I tried/failed, or I know this is something still needing to get done. She deserves that respect of hearing the outcomes.

Compared to guidance from friends/family, hers is worth listening to because she doesnt try to get something out of me. Thats the beauty of therapy. Your T is vested in you, yet remains objective. More than a grandparent probably