Hey Rainbowzz,

Yes, the noticing is the biggest part, according to my T. I told him that I don't want to give up my dissociation and he said he doesn't think I have to. He said, just noticing is enough.

Of couse, personally, I would like to dissociate less and be present more so that I have fewer memory gaps. But, that's a personal choice. I am reading some of Pema Chodron's work on mindfulness to try and be present more often.

Peace.