the local support groups are run at the SA crisis center, and you have to be a client to get into them. I tried when I saw a therapist there, but they didn't have any adult groups at the time I do journal about it, but ti still feels like I'm carrying it by myself. I hope whomever the next T is can help me with it...
I'll have to give the self-nurtring thing some thought. I try, but a lot of the stuff I want to do for myself cost money (massage would be wonderful, though slightly triggering also)... I have been trying to spend more time in nature. Maybe just up that even more...
I think if I don't hear from a new T by Friday, I will call the agency... I know it's been the holidays, but it's been a really long 3 weeks.