Had some anxiety driving in traffic to go see a movie-bleh internalized it didn't want to spoil the day for anyone else-had it periodically throughout the day & it's kind of hovering around my stomach area right now-I feel kinda tense & just crappy for no good reason. Having these PTSD stress dreams about my ex & the horrible conditions we lived in-wish I could erase that from my mind. I hate how things from the past fuel my anxiety-makes me want to break plates or something.