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Old Jan 03, 2015, 07:50 PM
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lizardlady lizardlady is offline
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Member Since: Nov 2002
Location: Mid World
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Candc, I've taken yoga classes in the past. I prefer to create my own routine now. I target my poses to the way my body feels that day.

Breckman, there are some good yoga videos available. You could even see what your local library has available or checkout. Or check you local TV listings There are programs available on TV.