Thanks for your response . Yes I see a therapist but only once every 2 months to talk and med refill. sometimes I go to her more it depends on my mood. I am completely myself with her and am honest, but I feel like she thinks because I function that I'm ok...when I come out of work I turn off, I cycle often, mood wise. I have taken up hobbies, I'm learning French with a tutor and I try to exercise regularly. However, lately after I workout and don't have to work I just want to come home and shut off. When I don't have to face the world, I don't.....But I don't want to keep being this way on a constant basis