So I'm paranoid about getting diabetes and heart disease. I already have high bp.
I've been overweight all my life. When I was a childmy doctor would harp on my dad to feed us me better because he was putting me at a higher risk of health problems.
Back in high school I would restrict a lot a couple days a week because I've always been afraid of health problems.
Here I'm in college now and I would rather starve than eat 'unhealthy' foods. And the issue is that I consider everything unhealthy. Every few foods are 'safe'. I feel like food is just trying to kill me. A couple years ago I was diagnosed with high bp. After this I started restricting to the point I became sick.
Thanks for the help