Welcome to PC. You've found a good group. Having both bipolar and GAD, I've worked for years on fear and axiety. For me it takes a comprehensive approach: a solid pdoc, the right medication, diet, exercise, cognitive therapy, and a wealth of loving support. I have to educate myself and stay on top of my challenges.

If I were you, I would get a comprehensive evaluation and diagnosis from the best pdoc you can afford and see quickly. From there, be proactive and dilligent about your complete mental health picture.

Best of luck!

moogs