Quote:
Originally Posted by PianogirlPlays
I feel badly because I didn't even try to start the diet that I had in my heart and mind to do. I was upset about struggling with my counselor and letting go of her. I was upset fom what had happened and in pain and I ended up eating more. I feel really terrible today inside and angry and upset about the whole thing. The big thing is now and always to take better care of yourself. I hope I find a way to do that today.
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You are so right, and I understand.
So, how do we start taking care of ourselves?
All suggestions accepted