Hello gracingmoon, welcome to Psych Central.
Fear is a natural response of the body -fight or flight mechanism that is helpful in times of danger but it can become too much and turn into anxiety.
Anxiety, Panic and Phobia Center - Psych Central Then that fear/anxiety can become overactive. Psychotherapy and medication can help a great deal in managing in, please go and see your doctor.
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Pegasus
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