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For the anxiety I mainly use relaxation and deep breathing techniques, using the Buddhify app on my phone, but there are many different ones out there.
The fear, I haven't had much luck with controlling that yet. I do try to remind myself to stay in the present moment which keeps me from worrying, therefor fearing the future.
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Bipolar I, Depression, GAD Meds: Zoloft, Zyprexa, Ritalin
"Each morning we are born again. What we do today is what matters most." -Buddha
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