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That's very helpful advice. I try and do all those things, except I haven't been exercising, even though I know I need to.
I would add that deep breathing exercises help in calming the mind and body.
And meditation.
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Bipolar I, Depression, GAD Meds: Zoloft, Zyprexa, Ritalin
"Each morning we are born again. What we do today is what matters most." -Buddha
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