Hey I've stuck this thread here because it's not specific to 'one disorder'.

But the question came up in conversation today:

What is 'proper' help?

Is it

* Seeing a GP and getting meds if necessary?
* Seeing a psychiatrist and getting meds if necessary?
* Seeing a counsellor?
* Seeing a psychologist?
* Combinations of the above - if so, which?
* Just taking care of yourself?

What is the definition of 'proper help' to you?

What sorts of things does it depend on (whether it's 'proper' or not)?

Curious ...