Sanora, I have no experience of ECT.

However, I spent about 18 months going once a week to a mood disorders therapy group.

A member of the group had treatment-resistant depression and ECT was an option that was discussed with her.

Another option that was suggested to her was Transcranial Magnetic Stimulation (TMS).

It is less invasive than ECT - the member of my group found it very helpful.

There is an evidence-based description of TMS here: Transcranial magnetic stimulation Definition - Tests and Procedures - Mayo Clinic .

It might be worth discussing with your mental health care team.