Thanks for the article. It does have a lot of good advice, however, when in the depths of depression I have trouble doing any of those things. It seems that only when my meds are working, that I am able to follow through on those suggestions. But I think if we practice them while we are out of depression the easier they will be to follow through during depression.
__________________
Bipolar I, Depression, GAD Meds: Zoloft, Zyprexa, Ritalin
"Each morning we are born again. What we do today is what matters most." -Buddha
|