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Old Jan 05, 2015, 03:16 PM
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gayleggg gayleggg is offline
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Thanks for the article. It does have a lot of good advice, however, when in the depths of depression I have trouble doing any of those things. It seems that only when my meds are working, that I am able to follow through on those suggestions. But I think if we practice them while we are out of depression the easier they will be to follow through during depression.
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Bipolar I, Depression, GAD Meds: Zoloft, Zyprexa, Ritalin

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