Hi everyone,

I am wondering if anyone would mind sharing a few of their coping skills, learned or taught. I have found that as I get older my coping skills have changed.

When I was a teenager I would ride my bike all day long, I mean funny biker shorts, shoes, jersey...the whole getup. It got my out of my house (the main spiraling agent). I would also run a bunch. All of this while listening to my Guardians of the Galaxy type Sony Sports Walkway.

Now I am older and uhhhh "thicker" and its a struggle making time with kids, housework, etc.

My therapist tells me that I need to self soothe and gives me a list of generic ideas.

I want to know what real affected people do.

Thanks all