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I've managed to loose 20 pounds over the last 6 month which is weight I have been carrying for 10 plus years. For me I have been walking more and only having one main meal a day. When I get hungry I eat a piece of fruit and have one or two cups of tea with no sugar, which gives the sensation of being full. That coupled with low impact exercise like walking has worked well. It takes about 6 weeks to get your stomach to start shrinking, so the longer you keep at it the less you eat and the easier it becomes to eat less as it takes less to feel full.
The other secret is to not weigh yourself too often as the scales can lie, especially when you start converting fat to muscle. Better to tell your weight through how your clothes feel, tight to loose....
Most of all just stick with it. If you exercise, eat less and eat the right things you will loose weight. There are plenty of good apps for you phone that help count the calories too.
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"Very funny Scotty, now beam down my clothes"
Success and failure are two of many words we get to define, not society. Our success depends on definition and intentions, not actions
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