Secretum,

I understand how you feel being down in the dumps. When I start tearing myself down, I burn everything down to the ground.

So then what do I do?

Well I start to assess my assets.
I no longer expect anything of myself, so anything I do is a plus.
I have nothing to lose so I go with my instincts and choose a path that I like okay.
I stop judging myself harshly and just do the best I can.
I start worrying about other people more than myself. What can I do to help someone else?

Now I am not the center of my attention. I am asking what little things I can do. It beats wading in the misery I am nearly up to my ears in. I almost start to feel good.

Maybe I am going to start treating myself with dignity and respect. I am a human being.