Hi, Kaliope! I'm sorry to take so long to thank you for your reply.

Your advice really makes sense and that's what I've been trying to do for awhile. I'm just not reading or watching conspiracy stuff, and it's helping. Sometimes I feel tempted to go there again but I remind myself that it just doesn't help me function in the world. Seeing as I have enough time functioning in the world as it is, I just can't put myself through going down that crazy-making rabbit hole.