Sounds like your in a mixed episode, they are pure hell on earth. Seems most Pdoc usually prescribe a strong Ap ( anti psychotic) to knock the episode down so your able to get your feet back under you and leveling out.

Are you on medication? You may need an adjustment or a new med altogether. Do you have a T (therapist) ? They can help you focus on coping skills that can be helpful. Self grounding and Mindfulness are also a wonderful tool to know how to use.

Please get in touch with your Pdoc so you can work towards getting more stable.

Welcome to PC