Quote:
Originally Posted by Eva33
My father had a heart attack over the weekend and recovered quickly with strict orders from the doctor to eat well and get more exercise. My father told me that I have to do the same because I could be next in line since I'm about double the weight I should be.
It didn't stop me from eating an entire bag of cookies and ordering Chinese food.
So today I feel really bad about that because I promised my father I would do better.
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How are you going to approach it?
Do you think that baby steps are the way to go, or make one giant leap?
When I quit coffee I quit cold turkey, I knew that I had to do it that way
Chips are a huge obsession for me, so maybe I should quit cold turkey