Please don't be mad at yourself, Sundance. One thing I've noticed reading other's submits to this list is how often we depressives beat up on ourselves for things that other people take in stride as a normal part of being human.
And yes, like you, I find it much easier to notice what is going on with others than with myself.
This is a new day as I write this. I hope there is some joy in it for you. Sometimes just little things cheer me up, for example, the friendly greeters at Walmart who are on their feet so many hours a day, yet always have a smile and a kind hello when I go there.
Peace, blessings, hugs.
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