Its good that you do so much stuff to help yourself. You are giving yourself every chance, it seems.

Sorry to hear about your Lyme Disease. It's something I dread getting as I spend time camping in wild areas where getting bitten by ticks is not uncommon. Good luck with that.

I find this site very useful as a way of communicating with others with similar backgrounds. I have been largely free of depression for a while after suffering 'downs' going back more years than I care to remember. The occasional wobble, but on the whole, pretty good. I think it is important for me to be aware if I feel I'm on a slippery slope! At least if I do get down, I'll have this resource to hand to help me back up. A bit of an insurance policy.