I'm coming off a rough patch because I started up with all the self-destructive things you described due to a lot of prolonged issues, pilled on top of one another.This post is encouraging because I, too, have stabilized by knocking off the self-medicating, instead getting back to a healthy lifestyle as you describe. I tend to isolate, so I went back to doing my outside activities. Also, exercising is key.So is going out for fresh air, even if the weather isn't great.

Plus, I actually stopped minimizing with my dr. about a week ago and asked for a med change. I guess that helped me break free and get back to the lifestyle I know works for me.

Why I waited that long? Sheer stubborness. And being stubborn made my coping skills go down the drain...

I'm glad to join you in saying I feel stable and healthy for the first time in 3 years.