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Old Jan 06, 2015, 09:55 AM
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InsideBlackBox InsideBlackBox is offline
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Member Since: Aug 2014
Location: Equilibrium
Posts: 46
Quote:
Originally Posted by aprilmayyrocks View Post
Has anyone ever heard of or read the workbook " The 10 Days To Self Esteem" by David D. Burns, M.D

I have done some of it and it helps a little/.
Yes, I use Dr Burn's Feeling Good with Workbook. It has gotten me through my early intense therapy homework. I would like to get his self-esteem book.
I highly recommed his approach towards wellness for mental health. Thanks for the reminder because I am now to the pont of reviewing the same chapters that have been working for me. My book also helps with keeping a mood chart and logging my negative thought processes.