Quote:
Originally Posted by aprilmayyrocks
Has anyone ever heard of or read the workbook " The 10 Days To Self Esteem" by David D. Burns, M.D
I have done some of it and it helps a little/.
|
Yes, I use Dr Burn's Feeling Good with Workbook. It has gotten me through my early intense therapy homework. I would like to get his self-esteem book.
I highly recommed his approach towards wellness for mental health. Thanks for the reminder because I am now to the pont of reviewing the same chapters that have been working for me. My book also helps with keeping a mood chart and logging my negative thought processes.