Thanks. I think my dad's illness is one anxiety and since I have GAD I can go from that anxiety to the next, and my mind is a slough of complaints and fears. Ultimately I know anxiety is a problem of the mind and how it's used, and yet it's so hard to tame these thoughts! And be in the moment.

I joined a yoga class and have a therpaist. I am trying to drink less coffee. I have a journal at my dispense. I have friends who will support me.

This year I am working on being happy and less harsh on myself, because I do believe anxiety stems much from self-criticism.