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I have had to do it before but not therapy. Kind of an AA thing. Like making a gratitude list. While your at it list one thing each day you are grateful for....lol
You are a kind person
You care about others
You are honest
You are trustworthy
You are grateful for your dog
Thank god for good coffee
You are grateful for a roof over your head
Doesn't matter how big or how small. With things you like about yourself try to focus on internal things like values etc.
Gratitude it can be, I am grateful I have dry socks.
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The "paradox" is only a conflict between reality and your feeling of what reality "ought to be." -- Richard Feynman
Major Depressive Disorder
Anxiety Disorder with some paranoid delusions thrown in for fun.
Recovering Alcoholic and Addict
Possibly on low end of bi polar spectrum...trying to decide.
Male, 50
Fetzima 80mg
Lamictal 100mg
Remeron 30mg for sleep
Klonopin .5mg twice a day, cutting this back
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